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In today’s fast-paced world, stress, anxiety, and sleeplessness have become common problems for people of all ages. From work pressure to personal responsibilities, the constant hustle can leave your mind restless and your body exhausted. While medications and therapies are common approaches, more people are turning to yoga as a natural, holistic, and long-lasting solution. Yoga, with its blend of physical postures (asanas), breathing techniques (pranayama), and meditation, offers one of the most effective and time-tested methods to manage mental health and improve sleep quality. This article explores how yoga works to reduce stress and anxiety, and how regular practice…

10 Things Every Beginner Should Know Before Starting Yoga Yoga is more than just physical movement—it’s a lifestyle that encourages balance, awareness, and connection between mind, body, and spirit. If you’re just beginning your yoga journey, it’s natural to feel a bit overwhelmed by all the poses, terminology, and different styles. But don’t worry—this guide will walk you through the ten most important things every beginner should know before starting yoga. 1. Yoga Is for Everyone You don’t need to be flexible, young, or athletic to start yoga. This practice is accessible to all body types, ages, and fitness levels.…